Mac & Cheese, Large vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Mac & Cheese, Large is lowest in calories, while All-American Cheese Burger gives the most protein.

Lowest calories

Mac & Cheese, Large

110 kcal

Highest protein

All-American Cheese Burger

56 g protein

Lowest carbs

All-American Cheese Burger

46 g carbs

Lowest sodium

Mac & Cheese, Large

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mac & Cheese, LargeSides	110 kcal	48 g	80 g	69 g	4 g	2,000 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose Mac & Cheese, Large if your priority is keeping calories lower. It has 110 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, Mac & Cheese, Large is the lighter sodium pick at 2,000mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.