Rib & Chicken Plate vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

All-American Cheese Burger is lowest in calories, while Rib & Chicken Plate gives the most protein.

Lowest calories

All-American Cheese Burger

830 kcal

Highest protein

Rib & Chicken Plate

158 g protein

Lowest carbs

All-American Cheese Burger

46 g carbs

Lowest sodium

All-American Cheese Burger

2,550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rib & Chicken PlatePlates	2,120 kcal	158 g	85 g	159 g	1 g	3,250 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose All-American Cheese Burger if your priority is keeping calories lower. It has 830 calories per serving.

Choose Rib & Chicken Plate if you want the most protein. It has 158g protein per serving.

If sodium matters, All-American Cheese Burger is the lighter sodium pick at 2,550mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.