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Last updated: Aug 9, 2026
Shane's Rib Shack

Rib & Chicken Plate

PlatesPopular

Shane's Rib Shack Rib & Chicken Plate is fat-leaning, with about 60% of macro calories from fat. Each serving has 2,120 calories, 158g protein, 85g carbs, and 159g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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2,120
Calories
Per serving
158 g
Protein
85 g
Carbs
159 g
Fat

Nutrition Facts

Amount per serving

Calories2,120 kcal
% Daily Value*
Total Fat 159 g204%
Saturated Fat 37 g185%
Trans Fat 0.5 g—
Cholesterol 515 mg172%
Sodium 3,250 mg141%
Total Carbohydrate 85 g31%
Dietary Fiber 1 g4%
Total Sugars 40 g—
Protein 158 g316%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,120
kcal
Protein158 g (26%)
Carbs85 g (14%)
Fat159 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate530 min walk

About 212 minutes of running for these calories.

Key Nutrients

Protein 158 g316%
Fiber 1 g4%
Sodium 3,250 mg141%
Sugars 40 g—
Saturated Fat 37 g185%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 158g protein and 2,120 calories.Yes
Lower carb85g carbs per serving.No
Low fat159g total fat per serving.No
High sugar40g total sugars per serving.Yes
High sodium3,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all
Baby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rib & Chicken Plate has 1850 more calories than 5" Bun and 151g more protein. Compare

Rib & Chicken Plate has 1290 more calories than All-American Cheese Burger and 102g more protein. Compare

Compare with 5" Bun

Rib & Chicken Plate Compared With Nearby Items

Compared with Baby Back Ribs Plate, Full Rack, another Plates item at Shane's Rib Shack, Rib & Chicken Plate has 30 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rib & Chicken Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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