Shack Wrap, Grilled Chicken vs 5" Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

5" Bun is lowest in calories, while Shack Wrap, Grilled Chicken gives the most protein.

Lowest calories

5" Bun

270 kcal

Highest protein

Shack Wrap, Grilled Chicken

45 g protein

Lowest carbs

5" Bun

43 g carbs

Lowest sodium

5" Bun

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shack Wrap, Grilled ChickenSandwiches	690 kcal	45 g	70 g	25 g	5 g	1,860 mg
5" BunBread	270 kcal	7 g	43 g	8 g	1 g	490 mg

Choose 5" Bun if your priority is keeping calories lower. It has 270 calories per serving.

Choose Shack Wrap, Grilled Chicken if you want the most protein. It has 45g protein per serving.

If sodium matters, 5" Bun is the lighter sodium pick at 490mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.