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Last updated: Aug 9, 2026

Shane's Rib Shack

Shack Wrap, Grilled Chicken

SandwichesPopular

Shane's Rib Shack Shack Wrap, Grilled Chicken has a relatively balanced macro split: 26% protein, 41% carbs, and 33% fat. Each serving has 690 calories, 45g protein, 70g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

2 Wraps

Serving Size

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690

Calories

Per serving

45 g

Protein

70 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,860 mg81%

Total Carbohydrate 70 g25%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein45 g (26%)

Carbs70 g (41%)

Fat25 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 1,860 mg81%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 45g protein and 690 calories.Yes

Lower carb70g carbs per serving.No

Low fat25g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Big Dad Sandwich730 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shack Wrap, Grilled Chicken has 420 more calories than 5" Bun and 38g more protein. Compare

Shack Wrap, Grilled Chicken has 140 fewer calories than All-American Cheese Burger and 11g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Shack Wrap, Grilled Chicken Compared With Nearby Items

Compared with Big Dad Sandwich, another Sandwiches item at Shane's Rib Shack, Shack Wrap, Grilled Chicken has 40 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shack Wrap, Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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