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Last updated: Aug 9, 2026

Shane's Rib Shack

Chopped BBQ Chicken, 1/2 lb.

Meat OnlyPopular

Shane's Rib Shack Chopped BBQ Chicken, 1/2 lb. is protein-leaning, with about 57% of macro calories from protein. Each serving has 240 calories, 43g protein, 10g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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240

Calories

Per serving

43 g

Protein

10 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,140 mg50%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein43 g (57%)

Carbs10 g (13%)

Fat10 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 0 g0%

Sodium 1,140 mg50%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 43g protein and 240 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meat Only

View all

Baby Back Ribs, Full Rack1,790 kcal · 126 g protein Baby Back Ribs, Half Rack900 kcal · 89 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped BBQ Chicken, 1/2 lb. has 30 fewer calories than 5" Bun and 36g more protein. Compare

Chopped BBQ Chicken, 1/2 lb. has 590 fewer calories than All-American Cheese Burger and 13g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Chopped BBQ Chicken, 1/2 lb. Compared With Nearby Items

Compared with Baby Back Ribs, Half Rack, another Meat Only item at Shane's Rib Shack, Chopped BBQ Chicken, 1/2 lb. has 660 fewer calories than it and 46g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped BBQ Chicken, 1/2 lb. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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