NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Shane's Rib Shack

Chopped BBQ Pork, 1/2 lb.

Meat OnlyPopular

Shane's Rib Shack Chopped BBQ Pork, 1/2 lb. is fat-leaning, with about 55% of macro calories from fat. Each serving has 430 calories, 30g protein, 29g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

430

Calories

Per serving

30 g

Protein

29 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 860 mg37%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 26 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein30 g (23%)

Carbs29 g (22%)

Fat32 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 860 mg37%

Sugars 26 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 30g protein and 430 calories.Yes

Lower carb29g carbs per serving.No

Low fat32g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meat Only

View all

Baby Back Ribs, Full Rack1,790 kcal · 126 g protein Baby Back Ribs, Half Rack900 kcal · 89 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped BBQ Pork, 1/2 lb. has 160 more calories than 5" Bun and 23g more protein. Compare

Chopped BBQ Pork, 1/2 lb. has 400 fewer calories than All-American Cheese Burger and 26g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Chopped BBQ Pork, 1/2 lb. Compared With Nearby Items

Compared with Baby Back Ribs, Half Rack, another Meat Only item at Shane's Rib Shack, Chopped BBQ Pork, 1/2 lb. has 470 fewer calories than it and 59g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped BBQ Pork, 1/2 lb. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI