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Last updated: Aug 9, 2026
Shane's Rib Shack

Chopped BBQ Pork Plate

PlatesPopular

Shane's Rib Shack Chopped BBQ Pork Plate is fat-leaning, with about 52% of macro calories from fat. Each serving has 580 calories, 33g protein, 48g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

0.5 lb.
Serving Size
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580
Calories
Per serving
33 g
Protein
48 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,110 mg48%
Total Carbohydrate 48 g17%
Dietary Fiber 0.5 g2%
Total Sugars 28 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein33 g (20%)
Carbs48 g (28%)
Fat39 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 0.5 g2%
Sodium 1,110 mg48%
Sugars 28 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 33g protein and 580 calories.Yes
Lower carb48g carbs per serving.No
Low fat39g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium1,110mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all
Baby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped BBQ Pork Plate has 310 more calories than 5" Bun and 26g more protein. Compare

Chopped BBQ Pork Plate has 250 fewer calories than All-American Cheese Burger and 23g less protein. Compare

Compare with 5" Bun

Chopped BBQ Pork Plate Compared With Nearby Items

Compared with Baby Back Ribs Plate, Half Rack, another Plates item at Shane's Rib Shack, Chopped BBQ Pork Plate has 470 fewer calories than it and 33g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped BBQ Pork Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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