Last updated: Aug 9, 2026
Shane's Rib Shack

Shack Sampler, BBQ Pork & Ribs with Fried Tenders

PlatesPopular

Shane's Rib Shack Shack Sampler, BBQ Pork & Ribs with Fried Tenders is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,230 calories, 85g protein, 65g carbs, and 82g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
1,230
Calories
Per serving
85 g
Protein
65 g
Carbs
82 g
Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal
% Daily Value*
Total Fat 82 g105%
Saturated Fat 19 g95%
Trans Fat 0.5 g—
Cholesterol 280 mg93%
Sodium 1,830 mg80%
Total Carbohydrate 65 g24%
Dietary Fiber 2 g7%
Total Sugars 24 g—
Protein 85 g170%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230
kcal
Protein85 g (25%)
Carbs65 g (19%)
Fat82 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 85 g170%
Fiber 2 g7%
Sodium 1,830 mg80%
Sugars 24 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 85g protein and 1,230 calories.Yes
Lower carb65g carbs per serving.No
Low fat82g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium1,830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shack Sampler, BBQ Pork & Ribs with Fried Tenders has 960 more calories than 5" Bun and 78g more protein. Compare

Shack Sampler, BBQ Pork & Ribs with Fried Tenders has 400 more calories than All-American Cheese Burger and 29g more protein. Compare

Compare with 5" Bun

Shack Sampler, BBQ Pork & Ribs with Fried Tenders Compared With Nearby Items

Compared with Baby Back Ribs Plate, Half Rack, another Plates item at Shane's Rib Shack, Shack Sampler, BBQ Pork & Ribs with Fried Tenders has 180 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shack Sampler, BBQ Pork & Ribs with Fried Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI