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Last updated: Aug 9, 2026

Shane's Rib Shack

Two Meat Plate, Fried Tenders

PlatesPopular

Shane's Rib Shack Two Meat Plate, Fried Tenders is fat-leaning, with about 46% of macro calories from fat. Each serving has 620 calories, 53g protein, 29g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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620

Calories

Per serving

53 g

Protein

29 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 660 mg29%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 0.5 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein53 g (35%)

Carbs29 g (19%)

Fat31 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 1 g4%

Sodium 660 mg29%

Sugars 0.5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 53g protein and 620 calories.Yes

Lower carb29g carbs per serving.No

Low fat31g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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Baby Back Ribs Plate, Full Rack2,090 kcal · 132 g protein Baby Back Ribs Plate, Half Rack1,050 kcal · 66 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Meat Plate, Fried Tenders has 350 more calories than 5" Bun and 46g more protein. Compare

Two Meat Plate, Fried Tenders has 210 fewer calories than All-American Cheese Burger and 3g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Two Meat Plate, Fried Tenders Compared With Nearby Items

Compared with Baby Back Ribs Plate, Half Rack, another Plates item at Shane's Rib Shack, Two Meat Plate, Fried Tenders has 430 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Two Meat Plate, Fried Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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