Applewood Smoked Uncured Ham vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Applewood Smoked Uncured Ham is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Applewood Smoked Uncured Ham

23 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Applewood Smoked Uncured Ham

0.4 g carbs

Lowest sodium

Applewood Smoked Uncured Ham

142 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Applewood Smoked Uncured HamBreakfast	23 kcal	3.3 g	0.4 g	0.8 g	0 g	142 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Applewood Smoked Uncured Ham if your priority is keeping calories lower. It has 23 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Applewood Smoked Uncured Ham is the lighter sodium pick at 142mg.

Open these items in the Sheetz calculator to see combined calories and macros.