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Last updated: Aug 9, 2026

Sheetz

Applewood Smoked Uncured Ham

BreakfastPopular

Sheetz Applewood Smoked Uncured Ham is protein-leaning, with about 59% of macro calories from protein. Each serving has 23 calories, 3.3g protein, 0.4g carbs, and 0.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (19g)

Serving Size

19 g

Serving Weight

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Calories

Per serving

3.3 g

Protein

0.4 g

Carbs

0.8 g

Fat

Nutrition Facts

Amount per serving

Calories23 kcal

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0.3 g1%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 142 mg6%

Total Carbohydrate 0.4 g0%

Dietary Fiber 0 g0%

Total Sugars 0.4 g—

Protein 3.3 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.3 g (59%)

Carbs0.4 g (7%)

Fat0.8 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

59% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%

Fiber 0 g0%

Sodium 142 mg6%

Sugars 0.4 g—

Saturated Fat 0.3 g1%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3.3g protein and 23 calories.Yes

Lower carb0.4g carbs per serving.Yes

Low fat0.8g total fat per serving.Yes

High sugar0.4g total sugars per serving.No

High sodium142mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

PORK, WATER, 2% OR LESS OF: RAW SUGAR, VINEGAR, SEA SALT, CULTURED CELERY POWDER, CHERRY POWDER, NATURAL FLAVORINGS

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Applewood Smoked Uncured Ham has 277 fewer calories than 12" Large Flour Tortilla and 2.7g less protein. Compare

Applewood Smoked Uncured Ham has 7 more calories than 2% Milk and 2.2g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Applewood Smoked Uncured Ham Compared With Nearby Items

Sheetz Applewood Smoked Uncured Ham is listed in the Breakfast category with 23 calories, 3.3g protein, 0.4g carbs, and 0.8g fat per serving.

Data Source and Methodology

Nutrition values for Applewood Smoked Uncured Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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