Applewood Smoked Uncured Ham vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

2% Milk is lowest in calories, while Applewood Smoked Uncured Ham gives the most protein.

Lowest calories

2% Milk

16 kcal

Highest protein

Applewood Smoked Uncured Ham

3.3 g protein

Lowest carbs

Applewood Smoked Uncured Ham

0.4 g carbs

Lowest sodium

2% Milk

16.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Applewood Smoked Uncured HamBreakfast	23 kcal	3.3 g	0.4 g	0.8 g	0 g	142 mg
2% MilkSBC	16 kcal	1.1 g	1.6 g	0.6 g	0 g	16 mg

Choose 2% Milk if your priority is keeping calories lower. It has 16 calories per serving.

Choose Applewood Smoked Uncured Ham if you want the most protein. It has 3.3g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 16mg.

Open these items in the Sheetz calculator to see combined calories and macros.