Banana vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Banana is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Banana

45 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Banana

11.1 g carbs

Lowest sodium

Banana

0.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BananaSBC	45 kcal	0.1 g	11.1 g	0 g	0 g	1 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Banana if your priority is keeping calories lower. It has 45 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Banana is the lighter sodium pick at 1mg.

Open these items in the Sheetz calculator to see combined calories and macros.