Banana Peanut Butter Smoothie - Large vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

12" Large Flour Tortilla is lowest in calories, while Banana Peanut Butter Smoothie - Large gives the most protein.

Lowest calories

12" Large Flour Tortilla

300 kcal

Highest protein

Banana Peanut Butter Smoothie - Large

6.4 g protein

Lowest carbs

12" Large Flour Tortilla

44 g carbs

Lowest sodium

Banana Peanut Butter Smoothie - Large

144.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Peanut Butter Smoothie - LargeFrozen Drinks	570 kcal	6.4 g	107.6 g	13.9 g	1.9 g	144 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose 12" Large Flour Tortilla if your priority is keeping calories lower. It has 300 calories per serving.

Choose Banana Peanut Butter Smoothie - Large if you want the most protein. It has 6.4g protein per serving.

If sodium matters, Banana Peanut Butter Smoothie - Large is the lighter sodium pick at 144mg.

Open these items in the Sheetz calculator to see combined calories and macros.