Blue Coconut & Pineapple Swirl Bowl vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Blue Coconut & Pineapple Swirl Bowl is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Blue Coconut & Pineapple Swirl Bowl

151 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Blue Coconut & Pineapple Swirl Bowl

28 g carbs

Lowest sodium

Blue Coconut & Pineapple Swirl Bowl

4.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Coconut & Pineapple Swirl BowlSBC	151 kcal	1 g	28 g	4.4 g	1.6 g	5 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Blue Coconut & Pineapple Swirl Bowl if your priority is keeping calories lower. It has 151 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Blue Coconut & Pineapple Swirl Bowl is the lighter sodium pick at 5mg.

Open these items in the Sheetz calculator to see combined calories and macros.