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Last updated: Aug 9, 2026

Sheetz

Blue Coconut & Pineapple Swirl Bowl

SBCPopular

Sheetz Blue Coconut & Pineapple Swirl Bowl is carb-leaning, with about 72% of macro calories from carb. Each serving has 151 calories, 1g protein, 28g carbs, and 4.4g fat, making it a lighter restaurant option to compare with larger meals.

(100g)

Serving Size

100 g

Serving Weight

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151

Calories

Per serving

1 g

Protein

28 g

Carbs

4.4 g

Fat

Nutrition Facts

Amount per serving

Calories151 kcal

% Daily Value*

Total Fat 4.4 g6%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 1.6 g6%

Total Sugars 19 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

151

kcal

Protein1 g (3%)

Carbs28 g (72%)

Fat4.4 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1.6 g6%

Sodium 5 mg0%

Sugars 19 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 151 calories.No

Lower carb28g carbs per serving.No

Low fat4.4g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

WATER, CANE SUGAR, COCONUT CREAM, PINEAPPLE PUREE, COCONUT PUREE, TAPIOCA SYRUP, PINEAPPLE JUICE CONCENTRATE, RED DRAGON FRUIT PUREE WITH SEEDS, STRAWBERRY PUREE, SHREDDED COCONUT, FRUIT & VEGETABLE JUICE FOR COLOR, LEMON JUICE, ACACIA GUM, SPIRULINA, LOCUST…

Allergens

Contains

Milk

Similar Items in SBC

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2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Coconut & Pineapple Swirl Bowl has 149 fewer calories than 12" Large Flour Tortilla and 5g less protein. Compare

Blue Coconut & Pineapple Swirl Bowl has 135 more calories than 2% Milk and 0.1g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Blue Coconut & Pineapple Swirl Bowl Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, Blue Coconut & Pineapple Swirl Bowl has 17 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Coconut & Pineapple Swirl Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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