Boom Boom Sauce vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Boom Boom Sauce is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Boom Boom Sauce

49 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Boom Boom Sauce

0.8 g carbs

Lowest sodium

Boom Boom Sauce

77.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boom Boom SauceBreakfast	49 kcal	0.1 g	0.8 g	5.1 g	0 g	77 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Boom Boom Sauce if your priority is keeping calories lower. It has 49 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Boom Boom Sauce is the lighter sodium pick at 77mg.

Open these items in the Sheetz calculator to see combined calories and macros.