Caramelized Onions vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Caramelized Onions is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Caramelized Onions

7 kcal

Highest protein

2% Milk

1.1 g protein

Lowest carbs

Caramelized Onions

1.5 g carbs

Lowest sodium

Caramelized Onions

1.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramelized OnionsMTO	7 kcal	0.2 g	1.5 g	0 g	0.3 g	1 mg
2% MilkSBC	16 kcal	1.1 g	1.6 g	0.6 g	0 g	16 mg

Choose Caramelized Onions if your priority is keeping calories lower. It has 7 calories per serving.

Choose 2% Milk if you want the most protein. It has 1.1g protein per serving.

If sodium matters, Caramelized Onions is the lighter sodium pick at 1mg.

Open these items in the Sheetz calculator to see combined calories and macros.