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Last updated: Aug 9, 2026

Sheetz

Caramelized Onions

MTOPopular

Sheetz Caramelized Onions is carb-leaning, with about 88% of macro calories from carb. Each serving has 7 calories, 0.2g protein, 1.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz (14g)

Serving Size

14 g

Serving Weight

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Calories

Per serving

0.2 g

Protein

1.5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories7 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0.3 g1%

Total Sugars 1 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.2 g (10%)

Carbs1.5 g (88%)

Fat0 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.2 g0%

Fiber 0.3 g1%

Sodium 1 mg0%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 0.2g protein and 7 calories.No

Lower carb1.5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

YELLOW ONION, SUGAR, FRUIT JUICE (APPLE) FOR COLOR

Similar Items in MTO

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12" Large Flour Tortilla300 kcal · 6 g protein 9" Hot Dog Bun190 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramelized Onions has 293 fewer calories than 12" Large Flour Tortilla and 5.8g less protein. Compare

Caramelized Onions has 10 fewer calories than 2% Milk and 0.9g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Caramelized Onions Compared With Nearby Items

Compared with 9" Hot Dog Bun, another MTO item at Sheetz, Caramelized Onions has 183 fewer calories than it and 5.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramelized Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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