Chicken Nuggets vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Chicken Nuggets is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Nuggets

205 kcal

Highest protein

Chicken Nuggets

12.3 g protein

Lowest carbs

Chicken Nuggets

20.6 g carbs

Lowest sodium

12" Large Flour Tortilla

587 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken NuggetsAppz & Sidez	205 kcal	12.3 g	20.6 g	8.2 g	1.4 g	828 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Chicken Nuggets if your priority is keeping calories lower. It has 205 calories per serving.

Choose Chicken Nuggets if you want the most protein. It has 12.3g protein per serving.

If sodium matters, 12" Large Flour Tortilla is the lighter sodium pick at 587mg.

Open these items in the Sheetz calculator to see combined calories and macros.