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Last updated: Aug 9, 2026

Sheetz

Chicken Nuggets

Appz & SidezPopular

Sheetz Chicken Nuggets is carb-leaning, with about 40% of macro calories from carb. Each serving has 205 calories, 12.3g protein, 20.6g carbs, and 8.2g fat, making it a lighter restaurant option to compare with larger meals.

4 Piece (82g)

Serving Size

82 g

Serving Weight

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205

Calories

Per serving

12.3 g

Protein

20.6 g

Carbs

8.2 g

Fat

Nutrition Facts

Amount per serving

Calories205 kcal

% Daily Value*

Total Fat 8.2 g10%

Saturated Fat 1 g5%

Trans Fat 0.1 g—

Cholesterol 25 mg8%

Sodium 828 mg36%

Total Carbohydrate 20.6 g7%

Dietary Fiber 1.4 g5%

Total Sugars 1.8 g—

Protein 12.3 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

205

kcal

Protein12.3 g (24%)

Carbs20.6 g (40%)

Fat8.2 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 12.3 g25%

Fiber 1.4 g5%

Sodium 828 mg36%

Sugars 1.8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 12.3g protein and 205 calories.Yes

Lower carb20.6g carbs per serving.Yes

Low fat8.2g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium828mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, CORN STARCH, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, DRIED ONION, DRIED GARLIC, DRIED CHICKEN BROTH, SPICES, CHICKEN FAT, NATURAL FLAVORS, SOYBEAN OIL (PROCESSING AID), BATTERED & BREADED WITH: WHEAT FLOUR,…

Allergens

Contains

WheatSoy

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3-Cheese Mac348 kcal · 12.7 g protein

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Quick comparisons

Chicken Nuggets has 95 fewer calories than 12" Large Flour Tortilla and 6.3g more protein. Compare

Chicken Nuggets has 189 more calories than 2% Milk and 11.2g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Chicken Nuggets Compared With Nearby Items

Compared with 3-Cheese Mac, another Appz & Sidez item at Sheetz, Chicken Nuggets has 142 fewer calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Nuggets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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