Croutons vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Croutons is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Croutons

102 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Croutons

16.5 g carbs

Lowest sodium

Croutons

231.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroutonsMTO	102 kcal	2.4 g	16.5 g	2.9 g	0 g	231 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Croutons if your priority is keeping calories lower. It has 102 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Croutons is the lighter sodium pick at 231mg.

Open these items in the Sheetz calculator to see combined calories and macros.