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Last updated: Aug 9, 2026

Sheetz

Croutons

MTOPopular

Sheetz Croutons is carb-leaning, with about 65% of macro calories from carb. Each serving has 102 calories, 2.4g protein, 16.5g carbs, and 2.9g fat, making it a lighter restaurant option to compare with larger meals.

0.9 oz (24g)

Serving Size

24 g

Serving Weight

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102

Calories

Per serving

2.4 g

Protein

16.5 g

Carbs

2.9 g

Fat

Nutrition Facts

Amount per serving

Calories102 kcal

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 231 mg10%

Total Carbohydrate 16.5 g6%

Dietary Fiber 0 g0%

Total Sugars 0.9 g—

Protein 2.4 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

102

kcal

Protein2.4 g (10%)

Carbs16.5 g (65%)

Fat2.9 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2.4 g5%

Fiber 0 g0%

Sodium 231 mg10%

Sugars 0.9 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 2.4g protein and 102 calories.No

Lower carb16.5g carbs per serving.Yes

Low fat2.9g total fat per serving.Yes

High sugar0.9g total sugars per serving.No

High sodium231mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA &/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT & ASCORBIC ACID [TO PRESERVE FRESHNESS]) SUGAR, YEAST, 2% OR LESS OF SALT, GARLIC, ONION…

Allergens

Contains

WheatMilk

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Quick comparisons

Croutons has 198 fewer calories than 12" Large Flour Tortilla and 3.6g less protein. Compare

Croutons has 86 more calories than 2% Milk and 1.4g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Croutons Compared With Nearby Items

Compared with 9" Hot Dog Bun, another MTO item at Sheetz, Croutons has 88 fewer calories than it and 3.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Croutons are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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