Freeze-Dried Dragon Fruit vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

2% Milk is lowest in calories, while Freeze-Dried Dragon Fruit gives the most protein.

Lowest calories

2% Milk

16 kcal

Highest protein

Freeze-Dried Dragon Fruit

2.3 g protein

Lowest carbs

2% Milk

1.6 g carbs

Lowest sodium

Freeze-Dried Dragon Fruit

6.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Freeze-Dried Dragon FruitSBC	356 kcal	2.3 g	95 g	0.9 g	19.4 g	6 mg
2% MilkSBC	16 kcal	1.1 g	1.6 g	0.6 g	0 g	16 mg

Choose 2% Milk if your priority is keeping calories lower. It has 16 calories per serving.

Choose Freeze-Dried Dragon Fruit if you want the most protein. It has 2.3g protein per serving.

If sodium matters, Freeze-Dried Dragon Fruit is the lighter sodium pick at 6mg.

Open these items in the Sheetz calculator to see combined calories and macros.