Fried Taco vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

12" Large Flour Tortilla is lowest in calories, while Fried Taco gives the most protein.

Lowest calories

12" Large Flour Tortilla

300 kcal

Highest protein

Fried Taco

9.4 g protein

Lowest carbs

Fried Taco

35.1 g carbs

Lowest sodium

Fried Taco

186 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried TacoAppz & Sidez	374 kcal	9.4 g	35.1 g	21.8 g	4.7 g	186 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose 12" Large Flour Tortilla if your priority is keeping calories lower. It has 300 calories per serving.

Choose Fried Taco if you want the most protein. It has 9.4g protein per serving.

If sodium matters, Fried Taco is the lighter sodium pick at 186mg.

Open these items in the Sheetz calculator to see combined calories and macros.