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Last updated: Aug 9, 2026

Sheetz

Fried Taco

Appz & SidezPopular

Sheetz Fried Taco is fat-leaning, with about 52% of macro calories from fat. Each serving has 374 calories, 9.4g protein, 35.1g carbs, and 21.8g fat, making it a moderate option for comparing calories and macros.

(100g)

Serving Size

100 g

Serving Weight

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374

Calories

Per serving

9.4 g

Protein

35.1 g

Carbs

21.8 g

Fat

Nutrition Facts

Amount per serving

Calories374 kcal

% Daily Value*

Total Fat 21.8 g28%

Saturated Fat 5.3 g26%

Trans Fat 0.6 g—

Cholesterol 10 mg3%

Sodium 186 mg8%

Total Carbohydrate 35.1 g13%

Dietary Fiber 4.7 g17%

Total Sugars 0.9 g—

Protein 9.4 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

374

kcal

Protein9.4 g (10%)

Carbs35.1 g (38%)

Fat21.8 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 9.4 g19%

Fiber 4.7 g17%

Sodium 186 mg8%

Sugars 0.9 g—

Saturated Fat 5.3 g26%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 9.4g protein and 374 calories.No

Lower carb35.1g carbs per serving.No

Low fat21.8g total fat per serving.No

High sugar0.9g total sugars per serving.No

High sodium186mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

FILLING (BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), PINTO BEANS, CONTAINS LESS THAN 2% OF: SEASONING (SPICES, MALTODEXTRIN, WHEAT FLOUR, SALT, SOY LECITHIN, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR), SALT, TOMATO…

Allergens

Contains

WheatSoy

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3-Cheese Mac348 kcal · 12.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Taco has 74 more calories than 12" Large Flour Tortilla and 3.4g more protein. Compare

Fried Taco has 358 more calories than 2% Milk and 8.4g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Fried Taco Compared With Nearby Items

Compared with 3-Cheese Mac, another Appz & Sidez item at Sheetz, Fried Taco has 26 more calories than it and 3.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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