Nutrition comparison

Frozen Caramel Vanilla Latte - Regular (Almond, Oat Milk) vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Frozen Caramel Vanilla Latte - Regular (Almond, Oat Milk) is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

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Lowest calories
Frozen Caramel Vanilla Latte - Regular (Almond, Oat Milk)
78 kcal
Highest protein
12" Large Flour Tortilla
6 g protein
Lowest carbs
Frozen Caramel Vanilla Latte - Regular (Almond, Oat Milk)
19.2 g carbs
Lowest sodium
Frozen Caramel Vanilla Latte - Regular (Almond, Oat Milk)
2.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Frozen Caramel Vanilla Latte - Regular (Almond, Oat Milk)Frozen Drinks78 kcal0 g19.2 g0 g0 g3 mg
12" Large Flour TortillaMTO300 kcal6 g44 g12 g1 g587 mg

Which should you choose?

Choose Frozen Caramel Vanilla Latte - Regular (Almond, Oat Milk) if your priority is keeping calories lower. It has 78 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Frozen Caramel Vanilla Latte - Regular (Almond, Oat Milk) is the lighter sodium pick at 3mg.

Compare as a meal

Open these items in the Sheetz calculator to see combined calories and macros.

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