Fryz vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Fryz is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Fryz

238 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Fryz

38.9 g carbs

Lowest sodium

Fryz

336.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FryzAppz & Sidez	238 kcal	2.5 g	38.9 g	8 g	3.5 g	337 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Fryz if your priority is keeping calories lower. It has 238 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Fryz is the lighter sodium pick at 337mg.

Open these items in the Sheetz calculator to see combined calories and macros.