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Last updated: Aug 9, 2026

Sheetz

Fryz

Appz & SidezPopular

Sheetz Fryz is carb-leaning, with about 65% of macro calories from carb. Each serving has 238 calories, 2.5g protein, 38.9g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

3.2 oz (91g)

Serving Size

91 g

Serving Weight

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238

Calories

Per serving

2.5 g

Protein

38.9 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories238 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.9 g5%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 337 mg15%

Total Carbohydrate 38.9 g14%

Dietary Fiber 3.5 g12%

Total Sugars 0 g—

Protein 2.5 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

238

kcal

Protein2.5 g (4%)

Carbs38.9 g (65%)

Fat8 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%

Fiber 3.5 g12%

Sodium 337 mg15%

Sugars 0 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2.5g protein and 238 calories.No

Lower carb38.9g carbs per serving.No

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium337mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

FRIES (POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PALM OIL, SOYBEAN OIL, SUNFLOWER OIL), MODIFIED FOOD STARCH (POTATO, CORN, TAPIOCA), RICE FLOUR, DEXTRIN, SALT, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM…

Allergens

Contains

WheatSoy

Similar Items in Appz & Sidez

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3-Cheese Mac348 kcal · 12.7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fryz has 62 fewer calories than 12" Large Flour Tortilla and 3.5g less protein. Compare

Fryz has 222 more calories than 2% Milk and 1.5g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Fryz Compared With Nearby Items

Compared with 3-Cheese Mac, another Appz & Sidez item at Sheetz, Fryz has 109 fewer calories than it and 10.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fryz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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