Hot Pumpkin Chai - Regular vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Hot Pumpkin Chai - Regular is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Hot Pumpkin Chai - Regular

231 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

12" Large Flour Tortilla

44 g carbs

Lowest sodium

Hot Pumpkin Chai - Regular

153 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Pumpkin Chai - RegularSBC	231 kcal	0.8 g	54.7 g	0.7 g	0.1 g	153 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Hot Pumpkin Chai - Regular if your priority is keeping calories lower. It has 231 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Hot Pumpkin Chai - Regular is the lighter sodium pick at 153mg.

Open these items in the Sheetz calculator to see combined calories and macros.