NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sheetz

Hot Pumpkin Chai - Regular

SBCPopular

Sheetz Hot Pumpkin Chai - Regular is carb-leaning, with about 96% of macro calories from carb. Each serving has 231 calories, 0.8g protein, 54.7g carbs, and 0.7g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz. (87g)

Serving Size

87 g

Serving Weight

Add to Meal Ask AI about this item

231

Calories

Per serving

0.8 g

Protein

54.7 g

Carbs

0.7 g

Fat

Nutrition Facts

Amount per serving

Calories231 kcal

% Daily Value*

Total Fat 0.7 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 153 mg7%

Total Carbohydrate 54.7 g20%

Dietary Fiber 0.1 g0%

Total Sugars 52.4 g—

Protein 0.8 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

231

kcal

Protein0.8 g (1%)

Carbs54.7 g (96%)

Fat0.7 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%

Fiber 0.1 g0%

Sodium 153 mg7%

Sugars 52.4 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.8g protein and 231 calories.No

Lower carb54.7g carbs per serving.No

Low fat0.7g total fat per serving.Yes

High sugar52.4g total sugars per serving.Yes

High sodium153mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pumpkin Caramel: PURE CANE SUGAR, WATER, NATURAL & ARTIFICIAL FLAVORS, PUMPKIN JUICE CONCENTRATE, SEA SALT, POTASSIUM SORBATE (PRESERVATIVE), Chai Tea: PURE CANE SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID, Caramel Sauce: SUGAR, WATER, NONFAT DRY MILK, CORN…

Allergens

Contains

Milk

Similar Items in SBC

View all

2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Pumpkin Chai - Regular has 69 fewer calories than 12" Large Flour Tortilla and 5.2g less protein. Compare

Hot Pumpkin Chai - Regular has 214 more calories than 2% Milk and 0.3g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Hot Pumpkin Chai - Regular Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, Hot Pumpkin Chai - Regular has 97 more calories than it and 0.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Pumpkin Chai - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI