Iced Pumpkin Chai Latte - Large vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

12" Large Flour Tortilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12" Large Flour Tortilla

300 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

12" Large Flour Tortilla

44 g carbs

Lowest sodium

Iced Pumpkin Chai Latte - Large

188.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Pumpkin Chai Latte - LargeSBC	339 kcal	1.5 g	79.2 g	1.4 g	0.1 g	189 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose 12" Large Flour Tortilla if your priority is keeping calories lower. It has 300 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Iced Pumpkin Chai Latte - Large is the lighter sodium pick at 189mg.

Open these items in the Sheetz calculator to see combined calories and macros.