Jalapeno Ranch Dressing vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Jalapeno Ranch Dressing is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Jalapeno Ranch Dressing

30 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Jalapeno Ranch Dressing

0.4 g carbs

Lowest sodium

Jalapeno Ranch Dressing

80.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Ranch DressingSubz, Sandwiches & Wrapz	30 kcal	0.2 g	0.4 g	3.2 g	0 g	80 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Jalapeno Ranch Dressing if your priority is keeping calories lower. It has 30 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Jalapeno Ranch Dressing is the lighter sodium pick at 80mg.

Open these items in the Sheetz calculator to see combined calories and macros.