Ketchup Packet vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Ketchup Packet is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Ketchup Packet

20 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Ketchup Packet

4.6 g carbs

Lowest sodium

Ketchup Packet

150.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketchup PacketMTO	20 kcal	0.2 g	4.6 g	0 g	0.2 g	150 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Ketchup Packet if your priority is keeping calories lower. It has 20 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Ketchup Packet is the lighter sodium pick at 150mg.

Open these items in the Sheetz calculator to see combined calories and macros.