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Last updated: Aug 9, 2026

Sheetz

Ketchup Packet

MTOPopular

Sheetz Ketchup Packet is carb-leaning, with about 95% of macro calories from carb. Each serving has 20 calories, 0.2g protein, 4.6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 Packets (16g)

Serving Size

16 g

Serving Weight

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Calories

Per serving

0.2 g

Protein

4.6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 4.6 g2%

Dietary Fiber 0.2 g1%

Total Sugars 3.8 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.2 g (3%)

Carbs4.6 g (95%)

Fat0 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%

Fiber 0.2 g1%

Sodium 150 mg7%

Sugars 3.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 0.2g protein and 20 calories.No

Lower carb4.6g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar3.8g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING

Similar Items in MTO

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12" Large Flour Tortilla300 kcal · 6 g protein 9" Hot Dog Bun190 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ketchup Packet has 280 fewer calories than 12" Large Flour Tortilla and 5.8g less protein. Compare

Ketchup Packet has 3 more calories than 2% Milk and 0.9g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Ketchup Packet Compared With Nearby Items

Compared with 9" Hot Dog Bun, another MTO item at Sheetz, Ketchup Packet has 170 fewer calories than it and 5.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ketchup Packet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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