Lettuce, Romaine vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Lettuce, Romaine is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Lettuce, Romaine

20 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Lettuce, Romaine

4 g carbs

Lowest sodium

Lettuce, Romaine

6.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce, RomaineSubz, Sandwiches & Wrapz	20 kcal	1.3 g	4 g	0 g	2.7 g	7 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Lettuce, Romaine if your priority is keeping calories lower. It has 20 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Lettuce, Romaine is the lighter sodium pick at 7mg.

Open these items in the Sheetz calculator to see combined calories and macros.