Maple Flavored Waffle Bread vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

12" Large Flour Tortilla is lowest in calories, while Maple Flavored Waffle Bread gives the most protein.

Lowest calories

12" Large Flour Tortilla

300 kcal

Highest protein

Maple Flavored Waffle Bread

6 g protein

Lowest carbs

Maple Flavored Waffle Bread

40 g carbs

Lowest sodium

Maple Flavored Waffle Bread

423 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple Flavored Waffle BreadBreakfast	361 kcal	6 g	40 g	20 g	1 g	423 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose 12" Large Flour Tortilla if your priority is keeping calories lower. It has 300 calories per serving.

Choose Maple Flavored Waffle Bread if you want the most protein. It has 6g protein per serving.

If sodium matters, Maple Flavored Waffle Bread is the lighter sodium pick at 423mg.

Open these items in the Sheetz calculator to see combined calories and macros.