Monterey Jack Shredded Cheese vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Monterey Jack Shredded Cheese is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Monterey Jack Shredded Cheese

37 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Monterey Jack Shredded Cheese

0.2 g carbs

Lowest sodium

Monterey Jack Shredded Cheese

58.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Monterey Jack Shredded CheeseMTO	37 kcal	2.3 g	0.2 g	2.9 g	0 g	58 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Monterey Jack Shredded Cheese if your priority is keeping calories lower. It has 37 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Monterey Jack Shredded Cheese is the lighter sodium pick at 58mg.

Open these items in the Sheetz calculator to see combined calories and macros.