NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sheetz

Monterey Jack Shredded Cheese

MTOPopular

Sheetz Monterey Jack Shredded Cheese is fat-leaning, with about 73% of macro calories from fat. Each serving has 37 calories, 2.3g protein, 0.2g carbs, and 2.9g fat, making it a lighter restaurant option to compare with larger meals.

0.4 oz (10g)

Serving Size

10 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

2.3 g

Protein

0.2 g

Carbs

2.9 g

Fat

Nutrition Facts

Amount per serving

Calories37 kcal

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 1.9 g10%

Trans Fat 0.2 g—

Cholesterol 9 mg3%

Sodium 58 mg3%

Total Carbohydrate 0.2 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2.3 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.3 g (25%)

Carbs0.2 g (2%)

Fat2.9 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2.3 g5%

Fiber 0 g0%

Sodium 58 mg3%

Sugars 0 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 2.3g protein and 37 calories.Yes

Lower carb0.2g carbs per serving.Yes

Low fat2.9g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium58mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)), POTATO STARCH & POWDERED CELLULOSE (ANTI-CAKING AGENTS) CONTAINS MILK.

Allergens

Contains

Milk

Similar Items in MTO

View all

12" Large Flour Tortilla300 kcal · 6 g protein 9" Hot Dog Bun190 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monterey Jack Shredded Cheese has 263 fewer calories than 12" Large Flour Tortilla and 3.7g less protein. Compare

Monterey Jack Shredded Cheese has 21 more calories than 2% Milk and 1.2g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Monterey Jack Shredded Cheese Compared With Nearby Items

Compared with 9" Hot Dog Bun, another MTO item at Sheetz, Monterey Jack Shredded Cheese has 153 fewer calories than it and 3.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Monterey Jack Shredded Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI