MTO Iced Chai - Large vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

MTO Iced Chai - Large is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

MTO Iced Chai - Large

174 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

MTO Iced Chai - Large

42.9 g carbs

Lowest sodium

MTO Iced Chai - Large

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MTO Iced Chai - LargeSBC	174 kcal	0 g	42.9 g	0 g	0 g	20 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose MTO Iced Chai - Large if your priority is keeping calories lower. It has 174 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, MTO Iced Chai - Large is the lighter sodium pick at 20mg.

Open these items in the Sheetz calculator to see combined calories and macros.