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Last updated: Aug 9, 2026

Sheetz

MTO Iced Chai - Large

SBCPopular

Sheetz MTO Iced Chai - Large is carb-leaning, with about 100% of macro calories from carb. Each serving has 174 calories, 0g protein, 42.9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz (72g)

Serving Size

72 g

Serving Weight

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174

Calories

Per serving

0 g

Protein

42.9 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories174 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 20 mg1%

Total Carbohydrate 42.9 g16%

Dietary Fiber 0 g0%

Total Sugars 42.2 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

174

kcal

Protein0 g (0%)

Carbs42.9 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 20 mg1%

Sugars 42.2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 174 calories.No

Lower carb42.9g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar42.2g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chai Tea: PURE CANE SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID, Ice: WATER

Similar Items in SBC

View all

2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

MTO Iced Chai - Large has 126 fewer calories than 12" Large Flour Tortilla and 6g less protein. Compare

MTO Iced Chai - Large has 158 more calories than 2% Milk and 1.1g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

MTO Iced Chai - Large Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, MTO Iced Chai - Large has 40 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for MTO Iced Chai - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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