Oat Milk vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Oat Milk is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Oat Milk

15 kcal

Highest protein

2% Milk

1.1 g protein

Lowest carbs

2% Milk

1.6 g carbs

Lowest sodium

Oat Milk

12.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oat MilkSBC	15 kcal	0.1 g	2.3 g	0.6 g	0 g	13 mg
2% MilkSBC	16 kcal	1.1 g	1.6 g	0.6 g	0 g	16 mg

Choose Oat Milk if your priority is keeping calories lower. It has 15 calories per serving.

Choose 2% Milk if you want the most protein. It has 1.1g protein per serving.

If sodium matters, Oat Milk is the lighter sodium pick at 13mg.

Open these items in the Sheetz calculator to see combined calories and macros.