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Last updated: Aug 9, 2026

Sheetz

Oat Milk

SBCPopular

Sheetz Oat Milk is carb-leaning, with about 60% of macro calories from carb. Each serving has 15 calories, 0.1g protein, 2.3g carbs, and 0.6g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz (30g)

Serving Size

30 g

Serving Weight

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Calories

Per serving

0.1 g

Protein

2.3 g

Carbs

0.6 g

Fat

Nutrition Facts

Amount per serving

Calories15 kcal

% Daily Value*

Total Fat 0.6 g1%

Saturated Fat 0.1 g1%

Trans Fat 0.6 g—

Cholesterol 0 mg0%

Sodium 13 mg1%

Total Carbohydrate 2.3 g1%

Dietary Fiber 0 g0%

Total Sugars 0.9 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.1 g (3%)

Carbs2.3 g (60%)

Fat0.6 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%

Fiber 0 g0%

Sodium 13 mg1%

Sugars 0.9 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 0.1g protein and 15 calories.No

Lower carb2.3g carbs per serving.Yes

Low fat0.6g total fat per serving.Yes

High sugar0.9g total sugars per serving.No

High sodium13mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

OAT MILK (FILTERED WATER, OAT CONCENTRATE), CONTAINS 2% OR LESS OF: SUNFLOWER OIL, VITAMIN & MINERAL BLEND (CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12), DIPOTASSIUM PHOSPHATE, SEA SALT, GELLAN GUM, LOCUST BEAN GUM,…

Allergens

Contains

Milk

Similar Items in SBC

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2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oat Milk has 285 fewer calories than 12" Large Flour Tortilla and 5.9g less protein. Compare

Oat Milk has 1 fewer calories than 2% Milk and 1g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Oat Milk Compared With Nearby Items

Compared with 2% Milk, another SBC item at Sheetz, Oat Milk has 1 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oat Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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