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Nutrition comparison
Pc Cup - Ranch vs 12" Large Flour Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.
Quick answer
Pc Cup - Ranch is lowest in calories, while 12" Large Flour Tortilla gives the most protein.
Add all to calculatorLowest calories
Pc Cup - Ranch
190 kcal
Highest protein
12" Large Flour Tortilla
6 g protein
Lowest carbs
Pc Cup - Ranch
2.1 g carbs
Lowest sodium
Pc Cup - Ranch
267.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pc Cup - RanchBreakfast | 190 kcal | 0.6 g | 2.1 g | 20.2 g | 0.1 g | 267 mg |
| 12" Large Flour TortillaMTO | 300 kcal | 6 g | 44 g | 12 g | 1 g | 587 mg |
Which should you choose?
Choose Pc Cup - Ranch if your priority is keeping calories lower. It has 190 calories per serving.
Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.
If sodium matters, Pc Cup - Ranch is the lighter sodium pick at 267mg.
Compare as a meal
Open these items in the Sheetz calculator to see combined calories and macros.
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