Nutrition comparison

Pina Colada vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Pina Colada is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

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Lowest calories
Pina Colada
64 kcal
Highest protein
12" Large Flour Tortilla
6 g protein
Lowest carbs
Pina Colada
11.2 g carbs
Lowest sodium
Pina Colada
2.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pina ColadaSBC64 kcal0.2 g11.2 g2.1 g0.2 g3 mg
12" Large Flour TortillaMTO300 kcal6 g44 g12 g1 g587 mg

Which should you choose?

Choose Pina Colada if your priority is keeping calories lower. It has 64 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Pina Colada is the lighter sodium pick at 3mg.

Compare as a meal

Open these items in the Sheetz calculator to see combined calories and macros.

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