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Nutrition comparison
Pina Colada vs 12" Large Flour Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.
Quick answer
Pina Colada is lowest in calories, while 12" Large Flour Tortilla gives the most protein.
Add all to calculatorLowest calories
Pina Colada
64 kcal
Highest protein
12" Large Flour Tortilla
6 g protein
Lowest carbs
Pina Colada
11.2 g carbs
Lowest sodium
Pina Colada
2.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pina ColadaSBC | 64 kcal | 0.2 g | 11.2 g | 2.1 g | 0.2 g | 3 mg |
| 12" Large Flour TortillaMTO | 300 kcal | 6 g | 44 g | 12 g | 1 g | 587 mg |
Which should you choose?
Choose Pina Colada if your priority is keeping calories lower. It has 64 calories per serving.
Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.
If sodium matters, Pina Colada is the lighter sodium pick at 3mg.
Compare as a meal
Open these items in the Sheetz calculator to see combined calories and macros.
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