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Last updated: Aug 9, 2026

Sheetz

Pina Colada

SBCPopular

Sheetz Pina Colada is carb-leaning, with about 69% of macro calories from carb. Each serving has 64 calories, 0.2g protein, 11.2g carbs, and 2.1g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz (34g)

Serving Size

34 g

Serving Weight

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Calories

Per serving

0.2 g

Protein

11.2 g

Carbs

2.1 g

Fat

Nutrition Facts

Amount per serving

Calories64 kcal

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 1.8 g9%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3 mg0%

Total Carbohydrate 11.2 g4%

Dietary Fiber 0.2 g1%

Total Sugars 10.7 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.2 g (1%)

Carbs11.2 g (69%)

Fat2.1 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%

Fiber 0.2 g1%

Sodium 3 mg0%

Sugars 10.7 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.2g protein and 64 calories.No

Lower carb11.2g carbs per serving.Yes

Low fat2.1g total fat per serving.Yes

High sugar10.7g total sugars per serving.No

High sodium3mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

RECONSTITUTED PINEAPPLE JUICE (WATER, PINEAPPLE JUICE CONCENTRATE), COCONUT CREAM, CANE SUGAR, PINEAPPLE JUICE CONCENTRATE, PECTIN, XANTHAN GUM, ASCORBIC ACID, NATURAL FLAVOR.

Allergens

Contains

Milk

Similar Items in SBC

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2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pina Colada has 236 fewer calories than 12" Large Flour Tortilla and 5.8g less protein. Compare

Pina Colada has 48 more calories than 2% Milk and 0.8g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Pina Colada Compared With Nearby Items

Compared with 2% Milk, another SBC item at Sheetz, Pina Colada has 48 more calories than it and 0.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pina Colada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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