Protein Cold Foam - Black Raspberry vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Protein Cold Foam - Black Raspberry is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Protein Cold Foam - Black Raspberry

118 kcal

Highest protein

Protein Cold Foam - Black Raspberry

7.4 g protein

Lowest carbs

Protein Cold Foam - Black Raspberry

21.3 g carbs

Lowest sodium

Protein Cold Foam - Black Raspberry

49.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein Cold Foam - Black RaspberrySBC	118 kcal	7.4 g	21.3 g	0.2 g	0 g	49 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Protein Cold Foam - Black Raspberry if your priority is keeping calories lower. It has 118 calories per serving.

Choose Protein Cold Foam - Black Raspberry if you want the most protein. It has 7.4g protein per serving.

If sodium matters, Protein Cold Foam - Black Raspberry is the lighter sodium pick at 49mg.

Open these items in the Sheetz calculator to see combined calories and macros.