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Last updated: Aug 9, 2026

Sheetz

Protein Cold Foam - Black Raspberry

SBCPopular

Sheetz Protein Cold Foam - Black Raspberry is carb-leaning, with about 73% of macro calories from carb. Each serving has 118 calories, 7.4g protein, 21.3g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (116.6g)

Serving Size

116.6 g

Serving Weight

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118

Calories

Per serving

7.4 g

Protein

21.3 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories118 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 49 mg2%

Total Carbohydrate 21.3 g8%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 7.4 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

118

kcal

Protein7.4 g (25%)

Carbs21.3 g (73%)

Fat0.2 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 7.4 g15%

Fiber 0 g0%

Sodium 49 mg2%

Sugars 20 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 7.4g protein and 118 calories.Yes

Lower carb21.3g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar20g total sugars per serving.No

High sodium49mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Protein Milk: FAT FREE MILK, MILK PROTEIN CONCENTRATE, SUGAR, NATURAL & ARTIFICIAL FLAVOR. CONTAINS MILK., Black Raspberry: PURE CANE SUGAR, WATER, NATURAL FLAVORS, POTASSIUM CITRATE, CITRIC ACID, VEGETABLE JUICE (COLOR), NATURAL VANILLA EXTRACT

Allergens

Contains

Milk

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2% Milk16 kcal · 1.1 g protein Acai & Strawberry Swirl Bowl134 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Cold Foam - Black Raspberry has 182 fewer calories than 12" Large Flour Tortilla and 1.4g more protein. Compare

Protein Cold Foam - Black Raspberry has 101 more calories than 2% Milk and 6.4g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Protein Cold Foam - Black Raspberry Compared With Nearby Items

Compared with Acai & Strawberry Swirl Bowl, another SBC item at Sheetz, Protein Cold Foam - Black Raspberry has 16 fewer calories than it and 6.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Protein Cold Foam - Black Raspberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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