Protein Milk vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Protein Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Protein Milk

64 kcal

Highest protein

Protein Milk

7.8 g protein

Lowest carbs

Protein Milk

7.8 g carbs

Lowest sodium

Protein Milk

48.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein MilkSBC	64 kcal	7.8 g	7.8 g	0.2 g	0 g	49 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Protein Milk if your priority is keeping calories lower. It has 64 calories per serving.

Choose Protein Milk if you want the most protein. It has 7.8g protein per serving.

If sodium matters, Protein Milk is the lighter sodium pick at 49mg.

Open these items in the Sheetz calculator to see combined calories and macros.